Here we go again.

And thus, yet another adventure in blogging begins.

This time out, in the continuing effort to nourish mind, body & soul, I'm hoping to track the little things.
The little things that on a daily basis just plain make me feel better.
You know, like a tabata session... a long walk... creating a new recipe... lunch with a friend... a nap.

It's easy to embark on a self-improvement trek, but harder to stay on track.
I figure finding just one thing a day is by far the easiest "thing" I can do.
Think about it...
One thing... instant gratification... instant reward... instant "feel good" feeling.

I'm up for this.

My first day out was amazing!
I accomplished THREE things that made me feel better.
I did a 6 round tabata set.
I took a 2 mile power walk through the neighborhood.
I increased my soy intake. (That's a whole 'nother blog.)

The next day was equally amazing...
I took a nap.
And it made me feel great!

And the following day I went to the library & picked up some new ideas for kitchen creations.

So, we'll see where this takes me.
And we'll see how often I remember to check in & report on the one thing here & there.

But one thing is for certain.
I'll definitely be feeling "better".

:)